Rehab & Strength
Coached one-to-one sessions in our rehab gym. We rebuild the strength, power and control you need to train hard again, and to stay injury-free.
Session length
45 min
Price
From $65
Typical course
6–12 sessions
Insurance
Direct billing
How it works
Strength is the best treatment.
Hands-on treatment calms pain, but strength is what keeps it away. Rehab sessions take place in our 320 m² gym, with a physio who knows your injury watching every rep.
What you'll train
Strength, with clear numbers to hit at each phase
Balance and control, on one leg and under load
Speed and power, from hops to sprints
Sport-specific drills for your return
Your programme lives in the Pivot app, so you can train between sessions on your own.
Helps with
The middle and late phases of any injury
Returning to sport after surgery
Recurring injuries that keep coming back
Building strength before a big season
What to bring
Gym clothes and training shoes
A water bottle
Your phone with the Pivot app
Any training plan from your coach
More treatments
Often combined with.
All treatments
Book an appointment
Same-week appointments. No referral needed.
Book a 60-minute initial assessment online. Most insurers are billed directly, so you only pay the excess.
✓
A diagnosis on day one
✓
A written recovery plan
✓
Rehab you can do at home
Visit
Pivot
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