Strong hips protect your knees, shins and back. All you need is a resistance band and ten minutes, twice a week.
Banded crab walks: 3 × 12 steps each way
Glute bridges with a band: 3 × 15
Clamshells: 3 × 15 each side
Banded monster walks: 3 × 12 steps
Standing hip kickbacks: 3 × 12 each side
Do them after an easy run or on a rest day. When they feel easy, move up to a stronger band.
Book an appointment
Same-week appointments. No referral needed.
Book a 60-minute initial assessment online. Most insurers are billed directly, so you only pay the excess.
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A diagnosis on day one
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A written recovery plan
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Rehab you can do at home
Pivot
Sports physiotherapy and rehab for runners, lifters, players and everyone who wants to move without pain.
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